Plant Based versus Animal Based Diets
Plant Based versus Animal Based Diets Hi everyone, welcome to my blog! Today, I'm going to talk about plant-based VS animal-based diets. What is plant-based diet? A plant-based diet is a type of diet that is composed of primarily plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. (Press, 2017) Which means, there are no meats, seafood, and products from animals. It is one of the popular diets for vegetarians and vegans. https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/ Why choose the plant-based diet? I n recent years, more and more people chose plant-based diet instead of an animal-based diet. According to George Brown College Library Learning," Plant-based dieting became popular in the twenty-first century, following studies that showed the health benefits of diets consisting of primarily fruits and vegetables." (Pres...